Be Bamboo

IMG_6516Did you know that the Chinese Bamboo Tree requires consistent nurturing, water, fertile soil, sunshine and for an entire 4 YEARS there is no sign of growth above the soil?

Until the 5th year it grows 90 feet in only 5 weeks. But if during the 4 year process it doesn’t get CONSISTENT water, nurturing, sunlight, or care the tree will never break the soil. It will have never reached its full growth or potential.

Whatever dream you have been working towards, praying for, dreaming of, sacrificing for; it is so much closer than you think. Keep going even when there is NO EVIDENCE.

Your consistency will pay off and suddenly a miracle. Your vision, and life will have a strong foundation and will be able to withstand anything that comes its way.


Dairy-Free Superfood Chocolate Shake

18622170_10155458670609575_5894520119201903118_nI am in absolute love with these shakes! Not only are they dairy-free for my sensitive tummy, my kids love them as well. They come in 3 difference flavors, but my favorite is, of course – Chocolate. You can make these shakes into different consistency by using more or less ice (more ice, thicker shake; less ice, smoother consistency).

Screen Shot 2017-05-24 at 1.40.50 PMOn another note, let’s talk about the nutrition. It helps bring the body into balance. They are protein-based, mineral-rich, nutrient-dense, superfood. Packed with branched-chain amino acids, contains 24 grams of plant-based protein, active enzymes to help regulate digestion, 8 grams of fiber, 23 essential minerals, and all natural ingredients. Soy-free, Gluten-free, and low-glycemic index. There are also non-dairy-free which is made of undenatured whey protein.

On this shake, I have coconut shreds, chia seeds, and sunflower seeds.